https://www.yogawithemmy.com/retreats daily 0.75 2025-10-27 https://www.yogawithemmy.com/retreats/tuscany monthly 0.5 2025-10-27 https://www.yogawithemmy.com/retreats/nicaragua monthly 0.5 2025-10-27 https://www.yogawithemmy.com/private-and-group-instruction daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/60c588c03a00f25466954211/df850015-581b-4f7e-8ade-d3fcaa8e2486/Emmy-50.jpg private + group yoga nantucket - private + group instruction have the yoga studio brought to the comfort of your own home or beach front, mats + props provided https://www.yogawithemmy.com/biography daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/60c588c03a00f25466954211/5dd9efce-0cc3-4e3a-9af8-6be1f316a113/Emmy-55.jpg biography - about emmy Emmy completed her 200 hour Yoga Teacher Training through Yoga East + West in Ubud, Bali in 2019. She completed her 300 hour Yoga Teacher Training at Still Salty Escape in Nicaragua. She began practicing yoga in 2012 after two major spinal surgeries as a recommended path to rehabilitation and recovery. Yoga transformed her life not only physically but mentally, emotionally, and spiritually. https://www.yogawithemmy.com/contact-me daily 0.75 2025-07-09 https://www.yogawithemmy.com/yoga daily 1.0 2026-05-21 https://images.squarespace-cdn.com/content/v1/60c588c03a00f25466954211/daa2c752-2abb-4c4a-8d75-a1692f66c09a/Emmy-55.jpg https://images.squarespace-cdn.com/content/v1/60c588c03a00f25466954211/d8560330-a9e4-4f7e-95f8-9d8fd7fd7be9/Emmy-67.jpg https://www.yogawithemmy.com/book daily 0.75 2025-10-27 https://www.yogawithemmy.com/appointments-1-2-1 daily 0.75 2026-05-19 https://www.yogawithemmy.com/sankaty-1 daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/60c588c03a00f25466954211/d87191da-e789-4164-9487-65b1114cec5d/Screenshot+2026-05-19+at+7.17.45%E2%80%AFAM.png